In today’s fast-paced and stressful world, many of us are searching for ways to find peace, balance, and inner strength. Meditation has become one of the most powerful tools to achieve this, and among the different forms of meditation, Om Meditation holds a special place. Rooted in ancient Indian traditions, it is based on the chanting of the sacred syllable “Om” (or Aum), considered the primordial sound of the universe.
This blog will explore the meaning of Om, the practice of Om meditation, its spiritual significance, benefits for the body and mind, and how beginners can incorporate it into daily life.
What is AUM?
Om, also written as Aum, is a sacred sound and spiritual symbol in Hinduism, Buddhism, and Jainism. It is believed to be the vibration from which the universe originated. Ancient texts describe Om as the essence of ultimate reality, consciousness, and existence itself.
The sound “Aum” consists of three syllables:
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- A – representing the beginning, creation, and the waking state of consciousness.
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- U – representing continuation, preservation, and the dream state.
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- M – representing dissolution, transformation, and the deep sleep state.
When chanted together, A-U-M merges into a profound silence, symbolizing transcendence and unity with the divine.